Margaret Wallis-Duffy, RMT, is an award-winning therapist and founder of PHAM, with 30+ years of experience in integrative care, empowering others through prevention and musculoskeletal health.
At PHAM — Preventative Health Awareness Movement (P-H-A-M) — we are on a mission. A mission to shift healthcare from reactive to proactive. From passive to empowered. From “pill for an ill” to preventative, layered, patient-driven strategy. For too long, we’ve bought into a system that waits until something breaks before
Last night, in celebration of Food is Medicine Week in PHAM I had the privilege of hosting a powerful webinar with Vineeta Ahooja MD FACC FASE -cardiologist, functional medicine physician, and Ayurvedic practitioner, I had one of those full-circle moments. If you missed it, check it here. As a clinician
As I write this, I’m en route from my home in Georgetown to Ottawa, Ontario—our nation’s capital. There’s something symbolic about that journey. Four years ago, in December 2022, I sat quietly at my computer and poured my heart into an application to Health Canada. It
I’m so excited to share a moment that feels deeply meaningful and incredibly full circle for me. A homecoming, a community, and a shared commitment to building healthier lives together. On Wednesday, February 11th at 12:00 PM, the City of Brampton will host a Preventative Health Awareness Movement
In just three weeks, 21 days, we will officially launch Preventative Health Awareness Month 2026 (PHAM). And as I write that, I feel both grounded and awestruck. Because four years ago, this movement was not a strategy, a brand, or a polished plan. It was an idea. A deep pull.
agency
What if taking charge of your health didn’t require expensive programs, complicated protocols, or completely overhauling your life? What if becoming the CEO of Your Health simply meant learning how to listen to your body, respond with intention, and lead yourself with clarity, one small choice at a time?
Aging
As 2025 winds down, I took a moment to reflect and reset. Recently, I had a candid conversation with a friend as she turned 60, and it hit me differently because I’m turning 59 in 2026. I love birthdays. I truly love celebrating them but after a very challenging
self-leadership
Reclaiming Your Subconscious Mind to Become the CEO of Your Health If we truly want to lead our health, our life, and our future, we must first understand who is really in the driver’s seat. Because leadership, especially self-leadership doesn’t begin with willpower. It begins with awareness. Most
Stock up on practical tips to reduce stress, nurture your nervous system, and create calm, clarity, and confidence this season. The holidays are meant to be joyful but let’s be honest, they can also bring a lot of pressure. Full calendars, disrupted routines, bigger emotions, and endless to-dos can
Emotional Intelligence is the Missing Vital Sign in Our Health As we enter the final weeks of 2025, many of us feel the cumulative weight of a full year. The holidays can bring joy and connection, but also chaos, fatigue, and emotional overwhelm. Without awareness, it’s easy to carry
In 2022, Wallis for Wellness celebrated 30 years in business. What should have been a time of reflection and celebration became, instead, a powerful catalyst for change. After three decades of practicing as a proud Registered Massage Therapist, building and leading a multidisciplinary clinic that employed and collaborated with over
When it comes to health, Canadians often ask the same two questions: Does OHIP cover it? and What does it cost? While these are valid concerns, they reveal a deeper challenge in our collective mindset. We’ve been conditioned to see healthcare as something that happens to us—something the